Legacy

What qualities would you like to be remembered for?

Loving, friendly, creative, steadfastness, warm-heartedness, reliability, humor ... what is it for you? Practice those qualities now. 

• Monitor your thoughts and be compassionate with yourself. 
• Take time each day to feel the gratitude for simple pleasures in life. 
• Breathe deeply. (Just by practicing deep focused, breathing for 2 minutes daily you will discover your body becomes used to responding in a calmer, more focused manner.)
• Exercise daily, it is as good for your head as it is for your body.
• Turn off the television, internet or anything else that prevents you from getting good rest at night.
• Eat healthy foods, taking time to enjoy the taste, smells and textures of each bite.
• Eliminate clutter, it sticks in your head and to your butt!
• Forget guilt, it is an after the fact, unnecessary emotion.
• Find a reason to smile and laugh.
• Find and follow your Spiritual path.

You can evolve into who you aspire to be.  What you practice is what younger generations will learn. So, what will your legacy be?

Happy Easter

I know it is a bit late for Easter, unless of course you celebrate Greek Easter. I managed to post this on facebook and left my blog out. Mea culpa. Anyway, I do hope you enjoy this, it is brief and relaxing.

Virtual Hypnosis

Want to feel better, eliminate stress and make those changes you've been promising yourself? Ready to have some hypnosis, but you just can't seem to get away to visit my office.  We all have times that we want a little help, but we just can't seem to get away. Well, I understand and so I have a solution for you. Virtual Hypnosis, that's right a session held via Skype or phone. Furthermore, I've made it even better, I lowered the price for this month only. That's right, Virtual Hypnosis for only $89.00!


Wonder if it works? Well, I have worked with many clients from around the world and even some local via phone and Skype.  It allows you to have the best seat in the house during your session!


This note just in....

I met Debbie through her blog. She is an amazing lady who never stops helping people and I was one of those she has helped. I was suffering from Agoraphobia but then Debbie allowed me to talk to her over the phone and helped me with my issues. I am from the Philippines and I never thought that hypnosis could also be performed to a person, like me, who lives millions of miles away from Florida. Thanks so much, Debbie! I love you!

Virtual Hypnosis Sessions, through the end of the month it is only $89.00! You don't have to live far away to take advantage of this deal.

Leap Into Heart Health

February is Heart Health Awareness Month! 

Maybe you have been helping your heart while improving your weight through diet and exercise. Maybe you have taken time to relax or pamper yourself. Isn't it  time to take the next step to better health? You wouldn't burn your home or fill it with toxic fumes, because your home is where you live. Well, you need your heart to live, so it's time to love your heart.

This group hypnosis event will begin with the wonderful wisdom and inspiration of Dr. Cesar Lara, MD. If you haven't had the opportunity to hear him speak, you are in for a treat. Next, sit back, relax and let your mind wander while Debbie Lane helps you make the change to nonsmoker.

Your investment in your health? Only $55.00 

Debbie and Dr. Lara have agreed that they will donate a portion of the proceeds to the American Heart Association. because they love to dream of a future with healthy hearts for all!

What's your excuse?

Hello Friend.  It's been a while. I know how things go, life takes over and the best of intentions become excuses. It becomes easy to put off taking care of ourselves with the many demands made upon us. Maybe you find other expenses cause you to postpone giving yourself the boost you need so badly, your goals seem to be getting further and further out of reach.

Well, I understand. I've decided to do something about it. Let me help you reduce at least the financial excuse so that you can get Back On Track and on your way to success!

Just click on this link and get yourself Back On Track!

First Time In Hypnotherapy

Last week I received a call from a local journalist who wanted to experience hypnosis. We arranged a time for her to come to my office and experience hypnosis. Today I was delighted to see her review of the whole experience posted at Tampabay.com.

Here is a link to her story: http://www.tampabay.com/features/fitness/first-time-in-hypnotherapy-getting-sleepy-and-loving-it/1210316

If you are considering hypnosis for change, but you aren't sure if it's for you this article might help you decide. 

Why Smoke? By Gloria Constantas

As a hypnotist I know many reasons NOT to smoke. I think we all know the devastating effects on a smoker's health, and even on the non-smoking spouse of a smoker. Among them are: lung cancer, heart disease, strokes, throat cancer, breast cancer, and so many other potentially fatal conditions.

 So today I am wondering not about why Quit smoking, but why smoke?

 Most people start in their teens. The statistics say 80%. Just try to imagine a 50 year old person sitting at their desk at work, thinking. Why don't I start smoking? How about a 30 year old who has just completed running in the park, Hmmmm, maybe I should have a cigarette. Or a 40 year-old at a convenience store having the impulse to buy a carton of cigarettes on sale. I just have trouble imagining how one would get the inspiration to light up after being a teen.


Teens start for social reasons. They want to be like their friends, they want to be liked, they think it makes them grown up as it is illegal for minors but not for adults. How bad could it be? They know many smokers, may even live with one. Sometimes they think they can do it temporarily, so they can hang out with their friends now and when they graduate college, it will be easy to stop. No teenager I ever spoke to admitted they were addicted.


But what is an addiction? There are choices all along the way. I don't know anyone who was forced to take up smoking. After 30 years, it doesn't seem like a choice, but during the first few years, you have to force yourself to continue, you have to persist or it won't become a habit.


But it's easy to quit smoking. Mark Twain said, 

Giving up smoking is the easiest thing in the world. I know because I have done it thousands of times!

He was trying to be humorous, BUT the fact is, people quit every day. Some use hypnosis. Some use other methods. The statistics say that 15 million people attempt to quit smoking every day, yet less than 3 percent of these people succeed. That means less than 5 million. So let me assert that 4 million people quit permanently every day!


Gloria D. Constantas M.A. has been a certified hypnotist for over 10 years. She earned a Master’s Degree in Counseling, Human Services, and Guidance in 1995, and then became certified by the National Guild of Hypnotists in 1996. She is also certified as an instructor of professional hypnotists since 2006. She has guided her clients to overcome many barriers to success, including phobias, anxiety, poor self-image, and low motivation, using hypnosis. She is the president of the Tampa Bay Chapter of NGH and on the adjunct faculty of the annual NGH convention.